Garlic Parmesan Crusted Chicken Breasts

Ingredients

• 4 boneless, skinless chicken breasts (about 1.5 lbs)
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 cup grated Parmesan cheese
• 1 cup breadcrumbs (preferably panko)
• 3 cloves garlic, minced
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon dried Italian herbs
• 1/4 teaspoon red pepper flakes (optional)
• 1/4 cup unsalted butter, melted

Instructions

1. Preheat your oven to 400°F (200°C).
2. Pat the chicken breasts dry with paper towels and season both sides with salt and black pepper.
3. In a medium bowl, combine grated Parmesan cheese, breadcrumbs, minced garlic, parsley, Italian herbs, and red pepper flakes. Mix well.
4. Pour the melted butter into the breadcrumb mixture and stir until combined.
5. Place the seasoned chicken breasts on a baking sheet lined with parchment paper and press the garlic Parmesan mixture onto each breast.
6. Bake in the oven for 25-30 minutes, or until the chicken is cooked through and the crust is golden brown.
7. Remove from the oven and let rest for 5 minutes before serving.

Nutrition